http://cholesterolguru.com Tue, 07 Aug 2007 11:43:18 +0000 http://backend.userland.com/rss092 en Pass the Spuds, Pass Up the Butter Want to tank up on cholesterol-busting complex carbs? Follow these simple tips. • Try to avoid processed foods, which tend to contain added fat, salt and sugar, advises dietitian Marilyn Guthrie, R.D., manager of health promotion for Virginia Mason Medical Center in Seattle. So ... http://cholesterolguru.com/lower-cholesterol-remedies/pass-the-spuds-pass-up-the-butter.html Several studies have linked the decreased intake of saturated fat and increased consumption of complex carbohydrates with lower .evels of blood cholesterol. In one study, R. James Barnard, M.D., of .he University of California, Los Angeles, analyzed information on al.nost 4,600 people who took part in the Pritikin Longevity Center's ... http://cholesterolguru.com/lower-cholesterol-remedies/so-long-ldl.html It used to be that when you wanted to shed a few pounds, you gave up bread, potatoes and pasta. Doctors thought they were fattening. But times have changed, and so has the scientific understanding of carbohydrates: Researchers now know that carbohydrates, the body's primary source of fuel, can help ... http://cholesterolguru.com/lower-cholesterol-remedies/complex-carbohydrates.html The jury is out on whether there's an association between coffee consumption and elevated blood cholesterol. But there's less doubt, say experts, that caffeine can affect your nerves-and your bones. "I consider caffeine to be a mind-altering drug, in the same category as nicotine and alcohol," says Dr. Nicolosi. "Some ... http://cholesterolguru.com/coffee/coffee-caveats.html Most people don't have to be overly anxious about their caffeine intakes, says Robert ]. Nicolosi, Ph.D., director of the Cardiovascular Research Center at the University of Lowell in Massachusetts. "In my view, avoiding caffeine is not one of the lifestyle interventions you need to be most concerned about," says ... http://cholesterolguru.com/coffee/watch-the-lattes.html You drink decaffeinated coffee, so it can't possibly affect your cholesterol. Right? Not so fast. In one study, decaffeinated coffee raised levels of "bad" LDL cholesterol, while regular, caffeinated coffee did not. Scientists at the Lipid Research Clinic at Stanford University had 181 healthy middle-age men drink several cups of regular, ... http://cholesterolguru.com/coffee/what-about-decaf.html Investigators have conducted numerous studies on the relationship between coffee, elevated cholesterol and heart disease. Results have been inconclusive, however. Some of these studies show that when it comes to coffee and cholesterol, much depends on how the coffee is prepared, according to Dr. Castelli. "Boiled coffee, like the kind ... http://cholesterolguru.com/coffee/the-caffeinecholesterol-connection.html Whether you linger over designer lattes at trendy coffee bars or savor fresh, strong joe from your trusty old percolator, one thing's for sure: When it comes to the relationship between coffee consumption and elevated blood cholesterol, there's controversy brewing . Some studies suggest that coffee can raise cholesterol levels; others ... http://cholesterolguru.com/coffee/coffee.html The Daily Value for chromium is 120 micrograms. The average American man consumes 33 micrograms of the mineral a day, and the average woman, 25 micrograms. "We collected data on 32 people over seven consecutive days, and not one of them averaged even 50 micrograms of chromium over that one-week ... http://cholesterolguru.com/lower-cholesterol-remedies/getting-enough-chromium.html Some of the most intriguing research in the nutritional fight against high cholesterol has to do with a trace mineral whose name reminds most people of the shiny stuff on the bumpers of cars: chromium. A STRIKE AGAINST DIABETES People with diabetes run an increased risk of developing heart disease. For ... http://cholesterolguru.com/lower-cholesterol-remedies/chromium.html