Cholesterol Control = The healthspan constitutional!

Targets the digestive process and concentrates your

energy to promote digestive health.

drhealthspan.com

cholesterolguru.com

Cholesterol an EOK (Equal Opportunity Killer)

I want to lower my cholesterol.

Cholesterol is part of life.

Cholesterol control is a good place to start.

lipid panel, serum

	cholesterol, total mg/dL	HDL cholesterol mg/dL	Triglycerides mg/dL	LDL-cholesterol mg/dL (calc)	chol/HDLC ratio (calc)	non HDL cholestero mg/dL (calc)
7/12/2022	High==203	Normal==40	Normal==108	High==125	Normal==3.6	High==147
10/15/2022	Normal==153	Normal==51	Normal==137	Normal==78	Normal==3.0	Normal==102
11/15/2023	High==205	Normal==64	High==170	High==112	Normal==3.2	High==141
2/29/2024	High==204	Normal==62	Normal==88	High==123	Normal==3.3	High==142
9/19/2024	Normal==178	Normal==40	Normal==139	Normal==98	Normal==3.2	Normal==122

We are looking at the first attempt to lower cholesterol it

may be the hardest.

We are trying to see if an active diet and exercise program following the first lowering of cholesterol makes controling cholesterol easier.

Cholesterol Control

If your digestive system is not healthy neither are you.

Warning

If you or family members are over 50 read this!!

Start deep breathing and drive up your blood oxygen level.

Increased blood oxygen levels can help reduce weight and high cholesterol levels.

Practice using your diaphragm muscle.

Practice your deep breathing reclined, sitting or standing, your brain, and heart will thank you.

Get a pulse oximeter or two pulse oximeters and use them often.

Controlling Cholesterol

No high fructose

I am willing to live with pharmaceutical and medical intervention.

I am not willing to live with pharmaceutical and medical intervention.

fitness guru Jack LaLane, who's 92

The choice is simple: go to the gym (workout anywhere) or go to the doctor?

Cholesterol reducing foods or medication?