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Welcome To cholesterolguru.com |
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A drhealthspan.com website |
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Cholesterol Control Starts Here |
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The healthspan constitutional is a great exercise that targets the digestive process and can help lower cholesterol. Controlling cholesterol is part of drhealthspan's integrated DIY therapies. Cholesterol control is imperative to successfully combat sarcopenia. |
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Cholesterol is an EOK (Equal Opportunity Killer). |
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"I want to lower my cholesterol" is heavily searched on the internet. Cholesterol is part of life. Cholesterol control is a good place to start. |
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Cholesterol Test Kits: are they for you? |
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Results of my drhealthspan lipid panel, serum: |
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cholesterol, total mg/dL |
HDL cholesterol mg/dL |
Triglycerides mg/dL |
LDL-cholesterol mg/dL (calc) |
chol/HDLC ratio (calc) |
non HDL cholestero mg/dL (calc) |
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7/12/2022 |
High==203 |
Normal==40 |
Normal==108 |
High==125 |
Normal==3.6 |
High==147 |
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10/15/2022 |
Normal==153 |
Normal==51 |
Normal==137 |
Normal==78 |
Normal==3.0 |
Normal==102 |
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11/15/2023 |
High==205 |
Normal==64 |
High==170 |
High==112 |
Normal==3.2 |
High==141 |
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2/29/2024 |
High==204 |
Normal==62 |
Normal==88 |
High==123 |
Normal==3.3 |
High==142 |
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9/19/2024 |
Normal==178 |
Normal==40 |
Normal==139 |
Normal==98 |
Normal==3.2 |
Normal==122 |
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Cholesterol Control |
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If your digestive system is not healthy, neither are you. |
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Start deep breathing and drive up your blood oxygen level. Increased blood oxygen levels can help reduce weight and high cholesterol levels.Practice your deep breathing and drive up your blood oxygen level, reclined, sitting or standing. Your brain, and heart will thank you. Get a pulse oximeter or two and use them often. |
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The weight loss yoyo and the cholesterol yoyo are covered in our newsletter. Our newsletter covers cholesterol, COPD-emphysema, sarcopenia and digestive health because most people are not lucky enough to have only one problem. |
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To sign up for our newsletter email newsletter |
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Fitness guru Jack LaLane, at 92: "The choice is simple: go to the gym (workout anywhere) or go to the doctor." |
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